Personal Trainers

Meet the personal trainers of Phoenix Gym, Rytis Akranglis and Mariana Semchii! With a deep passion for fitness and a commitment to guiding you toward your goals, they are here to provide expert support and motivation throughout your fitness journey.
RYTIS AKRANGLIS
FITNESS COACH & OWNER
MARIANA SEMCHII
FITNESS COACH & OWNER
RYTIS AKRANGLIS
FITNESS COACH & OWNER
MARIANA SEMCHII
FITNESS COACH & OWNER
FREE PT CONSULT

Personal Training From £60 per Session

Our personal training services are designed to give you a personalized approach to your fitness journey. Whether you’re looking to lose weight, build muscle, or improve overall fitness, we provide the support and guidance you need. Here’s what’s included:
  • 1-on-1 Training: Enjoy a customized workout plan that’s tailored to your individual goals. Whether it’s weight loss, muscle gain, or improving fitness, our trainers will help you stay on track.
  • Custom Nutrition Plan: Nutrition is key to achieving your fitness goals. We’ll create a personalized nutrition plan that complements your workouts, helping you fuel your body the right way.
  • Full Gym Membership Access: Get full access to all gym facilities, including cardio zones, weights, and equipment to support your training.
  • Support & Goal Tracking: We’ll track your progress and provide ongoing support to ensure you’re making continuous improvements towards your fitness goals.
At Phoenix Gym, our trainers are dedicated to helping you succeed every step of the way. Join us and experience the difference in reaching your fitness goals.
FREE PT CONSUL

Personal Training From £60 per Session

Our personal training services are designed to give you a personalized approach to your fitness journey. Whether you’re looking to lose weight, build muscle, or improve overall fitness, we provide the support and guidance you need. Here’s what’s included:
  • 1-on-1 Training: Enjoy a customized workout plan that’s tailored to your individual goals. Whether it’s weight loss, muscle gain, or improving fitness, our trainers will help you stay on track.
  • Custom Nutrition Plan: Nutrition is key to achieving your fitness goals. We’ll create a personalized nutrition plan that complements your workouts, helping you fuel your body the right way.
  • Full Gym Membership Access: Get full access to all gym facilities, including cardio zones, weights, and equipment to support your training.
  • Support & Goal Tracking: We’ll track your progress and provide ongoing support to ensure you’re making continuous improvements towards your fitness goals.
At Phoenix Gym, our trainers are dedicated to helping you succeed every step of the way. Join us and experience the difference in reaching your fitness goals.
FREE PT CONSULT

CLIENTS
TRANSFORMATIONS

CLIENTS
TRANSFORMATIONS

I am so incredibly proud of this client trusting the process. She has come so far and completely transformed her mindset towards exercise and nutrition. Changes are unstoppable, but transformation is by choice.
55 lbs lost so far
If you think you can’t do it - here is the proof that anything is possible. All you have to do is start.

Impossible itself says I’m possible. It takes few things, motivation, habits and courage. It’s not important where your start is. Destination is what important
Natalia did a huge work towards her goal. It took a lot of work, time and dedication, but she did it. And she’s not finished yet, she’s moving forward. Mentality like this can make anything happen 
We are so proud of her !

Power of Transformation
From determination to dedication, our incredible client has sculpted her way to the stage! 
Check out this journey to Competition Fitness Bikini perfection.

Transformation Triumph!
Watch my incredible client smash their goals and shed an astonishing 11 kg!
Their hard work, determination, and unwavering spirit have truly paid off.

 In just one year, PJ shed an incredible 56 kg, proving that determination and hard work pay off.

From the grind to the gold! Our incredible client Serge put in the work and brought home the gold medal!
We couldn’t be prouder of his dedication and triumph. Keep shining, Serge!

Alvydas body transformation in just ONE year.
We Trained Champions, we turn dreams into reality.

FREE PT CONSULT
FAQ

A typical session lasts between 40 to 60 minutes, providing enough time for a focused and effective workout.

Each personal training session costs £60. We also offer discounts for purchasing multiple sessions.

For optimal results, we recommend training 2-3 times a week. However, the frequency can be adjusted based on your goals and fitness level.

Our training programs are suitable for all fitness levels, from beginners to advanced athletes. The trainer will tailor the workouts to meet your needs and capabilities.

No, a gym membership is not required if you are training with a personal trainer. You can book your sessions directly without an existing membership.

The session includes one-on-one personal training with a certified trainer, a personalized workout plan, access to the gym, support, and goal tracking.

Yes, we offer flexible options to freeze or cancel sessions. Please contact us for more information.

Results depend on your personal goals, efforts, and commitment to the program. Whether it’s weight loss, muscle gain, or overall fitness improvement, we are here to support you in achieving your goals.

CONTACT US

T: +44 7979 4202 74
E: info@phoenixgym.co

OPENING TIME

Monday - Friday          6:30-21:30
Saturday - Sunday      9:00-15:00

SOCIALS

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Designed by Olena Hnativ
RYTIS AKRANGLIS
FITNESS COACH & OWNER
Hey! My name is Rytis Akranglis, and I am the founder of this gym where fitness meets transformation. With over 21 years of experience in the fitness industry, I have dedicated my life to helping others achieve their best physically and psychologically. As a fitness enthusiast, National UKBFF Judge, International IFBB Judge, rehabilitation specialist, personal trainer, and bodybuilding coach, I bring a wealth of expertise to our community.

My journey into fitness began from a place of personal struggle. Growing up with severe asthma, I was physically weak and constantly battling health challenges. Through training and perseverance, I was able to overcome asthma, transforming my life and igniting a passion for fitness. This personal victory inspired me to help others achieve their own fitness goals and improve their overall well-being.

At Phoenix Gym Gallions, we are committed to providing a supportive and empowering environment for everyone, regardless of their fitness level. Join us, and let's embark on this journey to a healthier, stronger, and happier you.
MARIANA SEMCHII
FITNESS COACH & OWNER 
Hello and welcome to our website. My name Mariana and I am a fitness trainer, coach, gym owner, and a judge for the UKBFF (United Kingdom Bodybuilding and Fitness Federation). 8 years of experience in the fitness industry, I am dedicated to helping my clients achieve their health and fitness goals.

As a fitness trainer, I create personalized workout plans and nutrition guidance to help clients reach their full potential. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, I am here to support and motivate you every step of the way.

As a coach, I provide guidance and support to help clients stay on track and overcome any obstacles that may come their way. I believe in a holistic approach to fitness, focusing on not just physical strength but also mental and emotional well-being.

As the owner of a gym, I have created a welcoming and supportive environment for all fitness levels. Whether you are a beginner or a seasoned athlete, there is a place for you at our gym.

As a judge for the UKBFF, I have a keen eye for physique and presentation. I have judged numerous competitions and have a deep understanding of what it takes to succeed in the world of bodybuilding and fitness. I bring this expertise to my coaching and training, helping clients fine-tune their physique and posing for competitions.

Thank you for visiting our website. I look forward to helping you reach your fitness goals and achieve the best version of yourself. Let's work together to make your fitness dreams a reality.